PERSONAL TRAINING / ONLINE FITNESS COACHING / NUTRITION COACHING

Even the busiest of schedules can handle my custom online personal training and fitness coaching. Guaranteed to get you results in as little as 20 minutes a day.

Enjoy one-on-one personal training to get your the results you're looking for.

FREE Weight Loss Mastermind!
Join me LIVE on Saturday, September 9th at 1:00pm PST to find out what you can do
to finally drop the extra pounds for good!

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GET READY TO FEEL AMAZING!

I AM ALWAYS HAPPY TO HEAR FROM YOU!

​Please contact me for information on any of my programs.

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”― Jillian Michaels

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Introducing healthier nutrition options will give you more energy and brain power throughout the day.

ONLINE PERSONAL TRAINING & NUTRITION COACHING

IN-PERSON PERSONAL TRAINING

Certifications:

Certified Fitness Trainer (ISSA)
Nutrition Coach (Pn1)
Core Conditioning Specialist (NESTA)
Biomechanics Specialist (NESTA)
Certified Online Fitness Coach (OTA)
Fitness Nutrition Specialist (NESTA)
Certified Wellness Coach (Spencer Institute)
Sports Injury Specialist (NESTA)

NUTRITION COACHING

About Me

My name is Kristi Elizabeth and I offer busy people like yourself find a way to incorporate fitness and nutrition routines into their lifestyles.
I focus on short, effective workouts, nutrition habit changes, and sleep and stress tips to give your more energy, make you stronger, and reach your goals. Contact me for a free consultation today!