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Available online and via phone
Small step approach to habit changes
Unlimited e-mail support
No diets or strict nutrition plans
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Copyright Body by Kristi 2013. All rights reserved.
My name is Kristi Elizabeth and I offer busy people like yourself find a way to incorporate fitness and nutrition routines into their lifestyles. Whether you are an entrepreneur, a high-powered corporate businessman or woman, a stay-at-home-mom, or just find that you have very little time to dedicate to a wellness routine, I will help you get fit and healthy with a doable custom plan. I focus on short, efficient workouts that can be done anywhere, nutrition habit changes instead of meal plans, and sleep and stress awareness. The combination of these three elements leads to results and happy clients. Contact me for a free phone consultation today!
-Online Fitness & Health Coaching
Kristi Elizabeth, CPT, CWC, Pn1
ISSA Certified Personal Trainer
Spencer Institute Wellness Coach
NESTA Fitness Nutrition Specialist
Precision Nutrition Level 1
Available in person and via Skype
In-Person at SNAP Fitness in San Mateo (no membership necessary)
Via Skype from anywhere in the world
1/2 hour sessions
Available in 5, 10, and 24 session packages