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Nutrition Coaching

Available online and via phone

Includes:

Nutrition analysis

Small step approach to habit changes

Unlimited e-mail support

No diets or strict nutrition plans

Weekly check-ins

Click here for more info

Certified Personal Trainer Nutrition Coach Counseling Fitness Trainer San Mateo Bay Area California Worldwide International SNAP Fitness Wellness Lifestyle Coach Sports Nutrition Senior Fitness Health Clean Eating  Exercise Group Fitness Top Best Trainers TRX BOSU Balance Ball Posture Online Free Consultation Consultations Fit Assessment Gym Entrepreneurs Corporate

Thumbtack Best Pro of 2015
New Year, New You

Online Fitness and Nutrition Coaching

Goal-Oriented & Results Driven

Includes:

Customized workout sessions with video instruction

Unlimited e-mail support

Habit-based nutrition coaching with no diets or strict nutrition plans

Weekly check-ins

‚ÄčClick here for more info

Copyright Body by Kristi 2013. All rights reserved.

About Me

My name is Kristi Elizabeth and I offer busy people like yourself find a way to incorporate fitness and nutrition routines into their lifestyles. Whether you are an entrepreneur, a high-powered corporate businessman or woman, a stay-at-home-mom, or just find that you have very little time to dedicate to a wellness routine,  I will help you get fit and healthy with a doable custom plan. I focus on short, efficient workouts that can be done anywhere, nutrition habit changes instead of meal plans, and sleep and stress awareness. The combination of these three elements leads to results and happy clients. Contact me for a free phone consultation today!

-Personal Training

-Wellness Coaching

-Nutrition Coaching

-Online Fitness & Health Coaching

Kristi Elizabeth, CPT, CWC, Pn1

ISSA Certified Personal Trainer

Spencer Institute Wellness Coach

NESTA Fitness Nutrition Specialist

Precision Nutrition Level 1

Personal Training

Available in person and via Skype

In-Person at SNAP Fitness in San Mateo (no membership necessary)

Via Skype from anywhere in the world

1/2 hour sessions

1-hour sessions

Available in 5, 10, and 24 session packages