Enjoy one-on-one personal training to get your the results you're looking for.
Introducing healthier nutrition options will give you more energy and brain power throughout the day.
I AM ALWAYS HAPPY TO HEAR FROM YOU!
Please contact me for information on any of my programs.
Why Keep A Workout Log?
Certified Fitness Trainer (ISSA)
Nutrition Coach (Pn1)
Core Conditioning Specialist (NESTA)
Biomechanics Specialist (NESTA)
Certified Online Fitness Coach (OTA)
Fitness Nutrition Specialist (NESTA)
Certified Wellness Coach (Spencer Institute)
Sports Injury Specialist (NESTA)
Physique & Figure Training Specialist (NESTA)
Even the busiest of schedules can handle my custom online personal training and fitness coaching. Guaranteed to get you results in as little as 20 minutes a day.
PERSONAL TRAINING / ONLINE FITNESS COACHING / NUTRITION COACHING
My name is Kristi Elizabeth and I offer busy people like yourself find a way to incorporate fitness and nutrition routines into their lifestyles.
I focus on short, effective workouts, nutrition habit changes, and sleep and stress tips to give your more energy, make you stronger, and reach your goals. Contact me for a free consultation today!