My name is Kristi Elizabeth and I offer busy people like yourself find a way to incorporate fitness and nutrition routines into their lifestyles.
I focus on short, effective workouts, nutrition habit changes, and sleep and stress tips to give your more energy, make you stronger, and reach your goals. Contact me for a free consultation today!
Certified Fitness Trainer (ISSA)
Nutrition Coach (Pn1)
Core Conditioning Specialist (NESTA)
Biomechanics Specialist (NESTA)
Certified Online Fitness Coach (OTA)
Fitness Nutrition Specialist (NESTA)
Certified Wellness Coach (Spencer Institute)
Sports Injury Specialist (NESTA)
PERSONAL TRAINING / ONLINE FITNESS COACHING / NUTRITION COACHING
“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”― Jillian Michaels
Enjoy one-on-one personal training to get your the results you're looking for.
Introducing healthier nutrition options will give you more energy and brain power throughout the day.
Even the busiest of schedules can handle my custom online personal training and fitness coaching. Guaranteed to get you results in as little as 20 minutes a day.
I AM ALWAYS HAPPY TO HEAR FROM YOU!
Please contact me for information on any of my programs.